Monday, January 31, 2011

Southwest Potato-Corn Chowder


I took this recipe from Pillsbury.com. I double the recipe since it said it was for only 2 servings. It is quite filling and very delicious. I also added chopped carrots for an extra dose of color. I just cooked them along with the potatoes.

Here is the recipe for 2 servings:
INGREDIENTS
3 unpeeled medium red potatoes (3/4 lb), cut into 1/2-inch cubes
1 1/2 cups Progresso® chicken broth (from 32-oz carton)
3/4 teaspoon sugar
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Pinch ground red pepper (cayenne) - (I omitted this since I don't like things very spicey)
3/4 cup frozen corn
2 tablespoons chopped roasted red bell pepper (from a jar), well drained
2 tablespoons all-purpose flour
1/2 cup milk
1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
1/3 cup Greek Fat Free plain yogurt (from a 6-oz container)
2 tablespoons chopped fresh cilantro
2 medium green onions, finely chopped (2 tablespoons)
2 slices bacon, crisply cooked and crumbled
DIRECTIONS
  • 1In 2-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Reserve 1/2 cup potatoes; return remaining potatoes to saucepan. In small bowl, mash reserved potatoes with fork.
  • 2Stir reserved mashed potatoes back into remaining potatoes in saucepan, along with broth, sugar, garlic salt, pepper, ground red pepper, corn and roasted red bell pepper. Cook over medium heat 5 minutes, stirring occasionally.
  • 3In small bowl, stir flour into milk with whisk until well mixed; stir into potato mixture. Cook over medium heat, stirring frequently, until mixture thickens and boils. Stir in cheese until melted. Remove from heat; stir in yogurt, cilantro and green onions. Serve topped with bacon and, if desired, additional green onions.
For a healthier topping to use instead of the bacon, top off bowls of steaming chowder with seasoned croutons or fish-shaped crackers.
You can substitute fresh red bell pepper instead of the roasted red bell pepper.

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